May 23, 2021
The bladder is an expandable organ that fills and when signaled, releases urine through your urethra. This vital organ...
yoga
March 7, 2021
Some days, we wake up on the wrong side of the bed. Then it’s all downhill from there. If...
December 27, 2020
The day has begun. Your house is quiet, and the world is just beginning to wake up. There’s no...
December 20, 2020
Yoga is an excellent way to increase your flexibility, build and tone the muscles and improve balance. But just...
December 13, 2020
Standing or even sitting too long can cause back pain that can hinder you daily activities. These featured poses...
November 8, 2020
Yoga is an ever-evolving lesson in growth and patience. There is always opportunity for growth, no matter if you’re...
July 19, 2020
As we go about our everyday lives, we rarely think about how we’re breathing, but did you know that...
July 5, 2020
When you wake up each morning, what’s the first thing you do? Grab your phone and scroll? Jump up...
June 7, 2020
During these stressful times, it is important that we find ways to release anxiety and take care of ourselves...
May 2, 2020
For the beginner, yoga can be intimidating. Looking at pictures and videos of people bending their bodies in impossible...