January 9, 2022
If you sit throughout most of the day, chances are you have stiff hips. This can lead to pain...
yoga
January 2, 2022
As we set our goals for the new year, incorporating yoga can have benefits that you’ll feel well beyond...
December 26, 2021
High blood pressure has plagued the Black community of decades and persists. Three out of four African-American men and...
October 3, 2021
Although it isn’t something we think of often, balance is something that should be practiced and improved daily. Having...
July 25, 2021
Having strong gluteal muscles is important for proper pelvic alignment and help to support the lower back when lifting...
July 4, 2021
Why dread leg day in the gym when you can do yoga? Incorporating yoga into your workout regime is...
June 27, 2021
Many women experiencing menopause have found that practicing yoga, particularly supportive and relaxing poses, can help ease the discomfort...
December 27, 2020
The day has begun. Your house is quiet, and the world is just beginning to wake up. There’s no...
December 20, 2020
Yoga is an excellent way to increase your flexibility, build and tone the muscles and improve balance. But just...
July 5, 2020
When you wake up each morning, what’s the first thing you do? Grab your phone and scroll? Jump up...