July 4, 2021
Why dread leg day in the gym when you can do yoga? Incorporating yoga into your workout regime is...
yoga
June 27, 2021
Many women experiencing menopause have found that practicing yoga, particularly supportive and relaxing poses, can help ease the discomfort...
May 23, 2021
The bladder is an expandable organ that fills and when signaled, releases urine through your urethra. This vital organ...
March 7, 2021
Some days, we wake up on the wrong side of the bed. Then it’s all downhill from there. If...
December 27, 2020
The day has begun. Your house is quiet, and the world is just beginning to wake up. There’s no...
December 20, 2020
Yoga is an excellent way to increase your flexibility, build and tone the muscles and improve balance. But just...
November 8, 2020
Yoga is an ever-evolving lesson in growth and patience. There is always opportunity for growth, no matter if you’re...
July 19, 2020
As we go about our everyday lives, we rarely think about how we’re breathing, but did you know that...
July 5, 2020
When you wake up each morning, what’s the first thing you do? Grab your phone and scroll? Jump up...
June 7, 2020
During these stressful times, it is important that we find ways to release anxiety and take care of ourselves...