March 20, 2022
Yoga is a great way to start your day and kick off Reset and Restore week. Twist poses are...
yoga
March 14, 2022
Looking to trim those love handles? Ditch the crunches and get on the mat. Yoga is an excellent way...
March 6, 2022
Nothing can put a damper on your day like a pounding headache. Whether you wake up with one or...
January 30, 2022
It’s great to look good while you’re walking away, but having a strong, toned butt has other benefits. Having...
January 23, 2022
As we age, it becomes easier to feel even small changes in our muscular strength and flexibility. Our knees...
January 9, 2022
If you sit throughout most of the day, chances are you have stiff hips. This can lead to pain...
January 2, 2022
As we set our goals for the new year, incorporating yoga can have benefits that you’ll feel well beyond...
December 26, 2021
High blood pressure has plagued the Black community of decades and persists. Three out of four African-American men and...
December 27, 2020
The day has begun. Your house is quiet, and the world is just beginning to wake up. There’s no...
December 20, 2020
Yoga is an excellent way to increase your flexibility, build and tone the muscles and improve balance. But just...