Fibromyalgia, or fibrosis, is a disease that causes muscle pain and tenderness throughout the body. It is often accompanied...
yoga
They say you’re only as old as your spine. Keeping your spine strong and flexible supports the body structure,...
Some days, we wake up on the wrong side of the bed. Then it’s all downhill from there. If...
The day has begun. Your house is quiet, and the world is just beginning to wake up. There’s no...
Yoga is an excellent way to increase your flexibility, build and tone the muscles and improve balance. But just...
Standing or even sitting too long can cause back pain that can hinder you daily activities. These featured poses...
Yoga is an ever-evolving lesson in growth and patience. There is always opportunity for growth, no matter if you’re...
The liver is one of the most vital organs, responsible for more than 500 functions in the body. The...
As we go about our everyday lives, we rarely think about how we’re breathing, but did you know that...
When you wake up each morning, what’s the first thing you do? Grab your phone and scroll? Jump up...