January 7, 2021
It’s a new year. Now is a good time to commit to getting the body you want, beginning your...
meditation
November 24, 2020
Meditation or quieting the mind is a great way to relieve stress, improve focus and restore the mind to...
August 4, 2020
There are tons of great meditation apps out there to help you cope with stress and anxiety. But have...
January 16, 2020
When creating a more stress-free life, implementing routine is key to getting there. The hustle of the day can...
December 29, 2019
If one of your new year resolutions includes taking on a meditation practice, then this is for you. Meditation...
October 25, 2019
Praying helps us to connect with God. When we are connected, we have a better and deeper understanding of...