Walking is one of the best ways to lose weight and jump start a fitness routine. It’s also the easiest. Grab a pair of shoes and hit the treadmill for this walking routine. It’s just 10 minutes long. If you want a challenge, repeat as many times as you want.

Treadmill Walking Workout

  • Minute 0-2: 5% incline, 3.9 pace
  • Minute 2-4: 8% incline, 3.8 pace
  • Minute 4-6: 10% incline, 3.7 pace
  • Minute 6-8: 12% incline, 3.6 pace
  • Minute 8-10: 15% incline, 3.5 pace
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