While cardio is a great way to lose pounds, strength training kicks your fitness routine up a notch by challenging the muscles. Performing compound exercises like the ones in today’s workout (cardio and toning at the same time) result in strong, lean muscles and a good cardiovascular workout.

Grab your water bottle (no weights needed) and get ready to sweat! Do each move for 45 seconds with a 15-second rest between each move. Go for 3-4 sets.

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