By adminblkfit August 31, 2022 Fitness Work It Out The Workout: Full Body Burnout Today’s full-body workout is a good cardiovascular and strengthen-building routine. Make it as long or short as you need, completing 3-5 rounds of each exercise.Grab a pair of medium to heavy weights and workout! View this post on Instagram A post shared by Black Fitness website (@blkandfit) Previous post Clean Up Your Act: Use Natural Cleaning Products Next post Back to Basics: Meditation You Might Also Like The Move: How to Do a Proper Squat April 20, 2022 Yoga Poses for Menopause June 27, 2021 5 Grounding Yoga Poses to Start Your Day and New Year January 2, 2022