By adminblkfit August 31, 2022 Fitness Work It Out The Workout: Full Body Burnout Today’s full-body workout is a good cardiovascular and strengthen-building routine. Make it as long or short as you need, completing 3-5 rounds of each exercise.Grab a pair of medium to heavy weights and workout! View this post on Instagram A post shared by Black Fitness website (@blkandfit) Previous post Clean Up Your Act: Use Natural Cleaning Products Next post Back to Basics: Meditation You Might Also Like Work Every Muscle with This Two-Exercise Workout March 23, 2024 Add This Morning Asana to Your Daily Practice March 2, 2025 Yoga for a Supple Spine June 2, 2024