If you’re not eliminating at least once per day regularly, then you suffer from constipation. Difficult, long bowel movements can also be a sign that you’re constipated.

Follow this daily plan to keep your digestion flowing easy and regularly.


  • Dairy
  • Meats
  • Saturated fats
  • Sugar and sweets
  • Caffeinated tea and coffee

Eat more:

  • Fresh fruits
  • Green vegetables
  • Whole grains
  • Fiber-rich foods
  • Practice food combining



  • Eat or drink 1 tbsp. of aloe vera twice a day
  • 2 tablets or 2 teaspoons of spirulina per day
  • 1 tsp. Flaxseed oil daily
  • 1 tsp. Psyllium husks daily
  • Take the herbs cascara sagrada or senna for short-term relief
  • Drink nettle or slippery elm tea to awaken the bowels
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