Being mentally and emotionally strong is crucial in today’s world. Our plates are filled with the tasks of meeting our basic needs, tending to families, and striving to live our best lives. For some, these responsibilities can be overwhelming and cause mental and emotional distress.

Mental health, often overlooked and stigmatized, is an integral part of our overall well-being. It affects how we think, feel, and act in our daily lives, making it just as vital as physical health. In recent years, there has been a growing awareness of the importance of mental health, and for good reason. Mental health is crucial and should be a top priority for individuals, communities, and societies as a whole.

Just like we’ve been taught to recognize the signs of a stroke or how to perform CPR, knowing when someone is suffering mentally can save their life.

Do you know the signs of mental distress?

If you or someone you know displays the following behaviors, then seek immediate attention:

  • Threatening to hurt or kill oneself
  • Seeking access to means to hurt or kill oneself
  • Talking or writing about death, dying, or suicide
  • Feeling hopeless
  • Acting recklessly or engaging in risky activities
  • Increased use of alcohol or drugs
  • Withdrawing from family, friends, or society
  • Appearing agitated or angry
  • Having a dramatic change in mood

Learn about how you can become trained in mental health first aid at

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