By adminblkfit January 9, 2024 Fitness This is the Year Work It Out Day 8: Reset Workout: Full Body Today’s workout targets all major muscle groups using mid-to heavy weights. Grab your weights, a mat, and water and let’s warm up. workouts Previous post Day 8: Mindful Moment Meditation with DJ Class6 Next post Day 8: Nutrition: 14 Foods that Boost Your Magnesium Intake You Might Also Like Day 15: Reset for Transformation January 18, 2024 The Workout: Bodyweight HIIT October 18, 2022 Mobility Movement September 15, 2024