By adminblkfit January 9, 2024 Fitness This is the Year Work It Out Day 8: Reset Workout: Full Body Today’s workout targets all major muscle groups using mid-to heavy weights. Grab your weights, a mat, and water and let’s warm up. workouts Previous post Day 8: Mindful Moment Meditation with DJ Class6 Next post Day 8: Nutrition: 14 Foods that Boost Your Magnesium Intake You Might Also Like The Workout: 25-Minute HIIT March 15, 2023 Yoga Poses to Ease Insomnia November 4, 2023 What is the 12-3-30 Workout? December 14, 2022