Sometimes you need an effective workout in a limited amount of time. A mix between circuit training and high intensity interval training, Tabata workouts are the ultimate workout for those with little time for exercise.

Give this quick tabata workout a try.

Do each exercise for 20 seconds. Take a break for 10 seconds. Perform the first exercise twice then move to second exercise. Then move to the next circuit.

Circuit 1:
Pushups
High knees

Circuit 2:
Bicep curls
Lunges

Circuit 3:
Squats
Mountain climbers

Try this tabata music to keep you on track:

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