By adminblkfit January 9, 2024 Fitness This is the Year Work It Out Day 8: Reset Workout: Full Body Today’s workout targets all major muscle groups using mid-to heavy weights. Grab your weights, a mat, and water and let’s warm up. workouts Previous post Day 8: Mindful Moment Meditation with DJ Class6 Next post Day 8: Nutrition: 14 Foods that Boost Your Magnesium Intake You Might Also Like Thyroid Problems? These Yoga Poses Can Help September 24, 2023 The HIIT Workout to Burn Calories and Build Strength July 12, 2022 Yoga Poses to Ease Back Pain December 22, 2024