March 10, 2024
Pigeon pose is an excellent yoga pose that stretches tight hip flexors and gluteus muscles while building the muscles...
Archives
March 6, 2024
Focus Statement – I use mindfulness to recognize the power of the systems of my body.
March 5, 2024
Focus Statement – I use mindfulness to value and appreciate the present.
March 4, 2024
Focus Statement -My gifts guide me to fulfill my purpose.
March 2, 2024
Sleep is a vital part of good health, touching everything from cognitive function to immune response. Despite its importance,...
March 2, 2024
A recent study found that in America, 70% of adults report not sleeping well at least one night a...
March 2, 2024
To keep up with the endless pursuit of more, our norm has evolved into the “grind” culture. It’s the...
March 2, 2024
It’s our annual Sleep Week. We’ll give you tips and tools to help you get better rest for a...
March 2, 2024
Getting quality sleep happens well before your head hits the pillow. The habits you create upon awakening determine if...