August 10, 2023
Whatever you put into the universe, you will receive. Therefore, you must be on constant alert to only allow...
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August 8, 2023
Running up hills or on an incline on a treadmill can be tough. But tough can be good when...
August 7, 2023
Aspartame, known commercially as Nutrasweet, is an artificial sweetener that is 200 times sweeter than sugar. Aspartame consists of...
August 6, 2023
Nothing says summer like the cool freshness of a summer fruit salad. Fruits are full of nutrients and water...
August 5, 2023
Proper kidney function is essential to staying healthy. In addition to staying hydrated and eating a healthy, low-sodium diet,...
August 2, 2023
Praying helps us to connect with God and the Universe. When we are connected, we have a better and...
August 1, 2023
Today’s move is probably the most performed strengthening exercise. Bicep curls are great to firm and tone the arms,...
August 1, 2023
If you’ve recently decided you want to work out more, then you know it can be difficult maintaining a...
July 30, 2023
Growing up, you may remember seeing a jar of what looked like dirty dish water in your grandma’s pantry....
July 29, 2023
A new study shows that practicing slow-paced yoga can help those with the common heart-rhythm disorder known as atrial...