December 14, 2022
If you love to workout on a treadmill but are burnt out on the same routine, then this workout...
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December 13, 2022
Dry, cracked skin is a problem for many during the cold winter months. Severely dry skin can cause cracking...
December 11, 2022
Energy low? Feel gassy and bloated after eating a meal? Don’t reach for the antacids. Consider food combining. Food...
December 10, 2022
Want a strong core? Skip the old school sit ups and try one of these plank variations. Standard plank...
December 10, 2022
Depending on where you grew up, you may remember aloe as that odd, pointy leaf plant that Grandma kept...
December 10, 2022
Cold and flu season is waning, but that doesn’t mean you should let your guard down when it comes...
December 10, 2022
During the holiday season, it’s easy to get caught in up the hustle and bustle. Shopping, traveling, and sometimes...
December 10, 2022
Do you experience: ⦁ Pain in the rear or leg that is worse when sitting?⦁ Burning or tingling down...
December 8, 2022
Some days can be…a lot. One great way to relieve worry and keep anxiety at bay is to inject...
December 6, 2022
Stretching after a workout is the most important part of your workout. Skip stretching and you put yourself at...