July 10, 2022
In 2008, the U.S. House of Representatives declared July National Minority Mental Health Awareness Month, also known as BIPOC...
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July 10, 2022
If you adopt a regular yoga practice, you know the benefits of chair pose. This balancing pose is a...
July 5, 2022
Warming up your body is an important part of your workout routine. Not only does warming up get your...
July 4, 2022
Eating and drinking too much sugar can affect you physically and mentally. Science shows that sugar addiction is a...
July 1, 2022
Living with back pain can bring day-to-day activities to a stop. Adopting a regular yoga practice can help build...
June 28, 2022
For many, completing an ab workout is the least favorite. But having a strong midsection is just as important...
June 28, 2022
Summer is here and so is a cornucopia of deliciously light summer fruits and veggies. Hit your local farmers...
June 26, 2022
For years, Americans have been told to avoid fat at all costs, and for good reason. Many fats like...
June 26, 2022
Plow yoga pose offers a number of benefits including helping to prevent and relieve tightness in your neck, shoulders,...
June 22, 2022
Short on time but want to get your movement in for the day? Grab a mat and do these...