July 31, 2022
Health experts say you’re only as old as your spine. That’s why it’s important to keep it healthy as...
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July 26, 2022
Looking to get shapely, strong legs? This workout is for you! These exercises are great at strengthening and toning...
July 25, 2022
Love sweets but want healthier options? We can help. Desserts don’t have to be all bad news. As healthy...
July 24, 2022
Today’s yoga movement is a great sequence to wake your body up. It combines a squat with Wild Thing...
July 17, 2022
As college students back in the day, many of us can remember getting care packages from our loved ones....
July 16, 2022
Today’s pose, head to knee, is a great stretch to relieve tightness in the hamstrings and lower back. It’s...
July 12, 2022
If you’re looking for a quick, effective workout, then HIIT may be just what you need. HIIT, or high...
July 11, 2022
The next time you experience stomach discomfort, bloating or gas, think beyond the over-the-counter medicine for temporary help. Think...
July 10, 2022
In 2008, the U.S. House of Representatives declared July National Minority Mental Health Awareness Month, also known as BIPOC...
July 10, 2022
If you adopt a regular yoga practice, you know the benefits of chair pose. This balancing pose is a...