November 20, 2022
Happy Thanksgiving! We at Blk and Fit will NOT shame you for indulging in those traditional dishes that have...
Fitness
November 15, 2022
Who says you have to lie down to get a good ab workout? Perform each of these exercises for...
November 8, 2022
As we get older, having strong core muscles is vital. From getting out of bed to maintaining your balance,...
November 6, 2022
Measured your waist lately? If not, you may want to consider pulling out a measuring tape and getting it...
November 5, 2022
A new season is here. Many are cleansing their bodies to boost their immunity for the cold and flu...
November 1, 2022
Getting in a good cardio workout doesn’t always have to involve running or jumping. If you have knee or...
October 30, 2022
In today’s world of social media, the constant grind towards success, and the 24-hour news of unrest and uncertainty,...
October 23, 2022
“I’ll sleep when I’m dead.” “Grind now. Sleep later.” Those are popular pieces of advice that people give to...
October 18, 2022
Today’s high-intensity interval workout, or HIIT, requires no weights, just consistent work. Each exercise will challenge and tone the...
October 16, 2022
Yoga is an excellent tool to calm the mind, body, and spirit. But surprisingly, yoga can also stimulate tired...