It’s time to work out! But wait! Don’t forget to warm up. Warming up your muscles and joints and...
Fitness
Maintaining a strong, supple spine is one of the best things you can do for your body. It’s especially...
Just as important as having a strong heart and strong muscles as we age, is maintaining good mobility. Having...
In today’s yoga session, we’ll focus on relaxing into our poses. With the use of yoga blocks, you’ll be...
If building a stronger, more toned physique is one of your new year resolutions, then give this workout a...
The holidays are finally done! Now it’s time to get back on track with your fitness routine. Today’s workout...
If you love to workout on a treadmill but are burnt out on the same routine, then this workout...
Want a strong core? Skip the old school sit ups and try one of these plank variations. Standard plank...
During the holiday season, it’s easy to get caught in up the hustle and bustle. Shopping, traveling, and sometimes...
Do you experience: ⦁ Pain in the rear or leg that is worse when sitting?⦁ Burning or tingling down...