January 29, 2023
Yoga is widely known for its zen-inducing moves and ability to relax your mind and spirit. But yoga isn’t...
Fitness
January 22, 2023
One of the least appreciated parts of our bodies are our ankles. No one notices the huge amount of...
January 18, 2023
It’s time to work out! But wait! Don’t forget to warm up. Warming up your muscles and joints and...
January 15, 2023
Maintaining a strong, supple spine is one of the best things you can do for your body. It’s especially...
January 10, 2023
Just as important as having a strong heart and strong muscles as we age, is maintaining good mobility. Having...
January 8, 2023
In today’s yoga session, we’ll focus on relaxing into our poses. With the use of yoga blocks, you’ll be...
January 3, 2023
If building a stronger, more toned physique is one of your new year resolutions, then give this workout a...
December 29, 2022
The holidays are finally done! Now it’s time to get back on track with your fitness routine. Today’s workout...
December 14, 2022
If you love to workout on a treadmill but are burnt out on the same routine, then this workout...
December 10, 2022
Want a strong core? Skip the old school sit ups and try one of these plank variations. Standard plank...