January 18, 2023
It’s time to work out! But wait! Don’t forget to warm up. Warming up your muscles and joints and...
Fitness
January 15, 2023
Maintaining a strong, supple spine is one of the best things you can do for your body. It’s especially...
January 10, 2023
Just as important as having a strong heart and strong muscles as we age, is maintaining good mobility. Having...
January 8, 2023
In today’s yoga session, we’ll focus on relaxing into our poses. With the use of yoga blocks, you’ll be...
January 3, 2023
If building a stronger, more toned physique is one of your new year resolutions, then give this workout a...
December 29, 2022
The holidays are finally done! Now it’s time to get back on track with your fitness routine. Today’s workout...
December 14, 2022
If you love to workout on a treadmill but are burnt out on the same routine, then this workout...
December 10, 2022
Want a strong core? Skip the old school sit ups and try one of these plank variations. Standard plank...
December 10, 2022
During the holiday season, it’s easy to get caught in up the hustle and bustle. Shopping, traveling, and sometimes...
December 10, 2022
Do you experience: ⦁ Pain in the rear or leg that is worse when sitting?⦁ Burning or tingling down...