September 11, 2022
Today’s yoga pose is sure to challenge your core strength and balance. Low lunge is great for expanding the...
Fitness
September 6, 2022
When trying to achieve a fitness goal, it’s important to get some form of movement in at least five...
August 31, 2022
Today’s full-body workout is a good cardiovascular and strengthen-building routine. Make it as long or short as you need,...
August 28, 2022
Yogic squat is an effective pose that is great at strengthening the lower body muscles and building strong knees...
August 23, 2022
Sometimes fitting exercise into a packed schedule can be a challenge, but even a short workout is better than...
August 21, 2022
Half moon pose in yoga is good for those who are looking to improve their balance and build strength...
August 17, 2022
Pilates is a great exercise routine to strengthen and tone the body without stressing the joints. The movements in...
August 11, 2022
Extended side angle pose is for anyone who is looking to improve balance and strengthen the lower body. Add...
August 9, 2022
Bored with the same cardio workout? Switch it up and try a few moves to get the heart pumping....
August 7, 2022
Exercise is great for the body, both physically and mentally. But some exercises like running or lifting heavy weights...