July 24, 2022
Today’s yoga movement is a great sequence to wake your body up. It combines a squat with Wild Thing...
Fitness
July 16, 2022
Today’s pose, head to knee, is a great stretch to relieve tightness in the hamstrings and lower back. It’s...
July 12, 2022
If you’re looking for a quick, effective workout, then HIIT may be just what you need. HIIT, or high...
July 10, 2022
If you adopt a regular yoga practice, you know the benefits of chair pose. This balancing pose is a...
July 5, 2022
Warming up your body is an important part of your workout routine. Not only does warming up get your...
July 1, 2022
Living with back pain can bring day-to-day activities to a stop. Adopting a regular yoga practice can help build...
June 28, 2022
For many, completing an ab workout is the least favorite. But having a strong midsection is just as important...
June 26, 2022
Plow yoga pose offers a number of benefits including helping to prevent and relieve tightness in your neck, shoulders,...
June 22, 2022
Short on time but want to get your movement in for the day? Grab a mat and do these...
June 19, 2022
One-legged downward dog pose provides many benefits to various parts of the body. It adds space in the spine...