May 22, 2022
If you’re new to yoga, then you may know that using a mat is essential to the practice. Many...
Fitness
May 17, 2022
As we age, maintaining mobility and flexibility in our muscles and joints is very important. Without it, performing everyday...
May 15, 2022
Revolved head-to-knee pose is an excellent stretch for the torso and legs. It also opens the chest muscles and...
May 11, 2022
Having a strong upper body is important in performing everyday tasks. Plus, it doesn’t hurt to have good looking...
May 8, 2022
Crow pose in yoga is a challenging movement that will test your arm strength and balance. The pose can...
May 3, 2022
Grab one medium or heavy weight and a mat for this full-body workout. Remember to focus on your form...
May 1, 2022
If you work out or even sit frequently throughout the day, your muscles could begin to feel sore and...
April 27, 2022
It’s time to work those core muscles again! Having strong muscles throughout your midsection is essential for performing everyday...
April 24, 2022
Anyone who suffers from knee pain may think exercise will only worsen the problem. Quite the contrary. Strengthening the...
April 17, 2022
Hypertension, or high blood pressure, is prevalent among African Americans. According to recent federal data, heart disease being the...