Standing yoga poses are a great way to build overall strength, especially in the legs, and set the foundation...
Fitness
Although it isn’t something we think of often, balance is something that should be practiced and improved daily. Having...
Yoga can be one of the most relaxing activities you can engage in. Gentle stretching and relaxing the mind...
If you’ve made getting fit your priority but your schedule is jam-packed, give this quick 20-minute workout a try....
Plough pose in yoga is great to help strengthen your shoulders, arms, and legs while preventing and relieving tightness....
As more people of color look to take better care of their health, Black women are leading the way...
The muscles in our legs are the largest in the body. Made up of just five main muscles –...
The shoulder stand yoga pose is a restorative pose that delivers oxygen-rich blood to the upper body, elongates the...
You don’t have to be from the north to love and appreciate House music. Its pulsating, mesmerizing beats can...
Our shoulders can carry a great amount of stress. For many of us, the bulk of the day is...