December 27, 2020
The day has begun. Your house is quiet, and the world is just beginning to wake up. There’s no...
Fitness
December 24, 2020
Merry Christmas! We hope you have a day filled with love, gratitude for your health and overwhelming happiness. Enjoy...
December 20, 2020
Yoga is an excellent way to increase your flexibility, build and tone the muscles and improve balance. But just...
December 16, 2020
We love the holidays! Although you may have never paid attention, there are some great holiday songs that can...
December 13, 2020
Standing or even sitting too long can cause back pain that can hinder you daily activities. These featured poses...
May 17, 2020
Since we have been staying safe and home, many have incorporated a beautiful yoga practice into their daily lives....
May 10, 2020
The pandemic has turned our world upside down, and we will all have to create a safe, new normal...
April 30, 2020
Forward Lunges Stand with your feet hip-distance apart and weights by your sides. Step forward long, heel first, making...
April 18, 2020
Staying fit is important to stay healthy and fight disease. Sometimes it’s hard to get up and get motivated....
April 18, 2020
We’re guilty of it too. It’s easy to get in a good flow and lose track of time. You...