Yoga can be one of the most relaxing activities you can engage in. Gentle stretching and relaxing the mind...
Fitness
If you’ve made getting fit your priority but your schedule is jam-packed, give this quick 20-minute workout a try....
As more people of color look to take better care of their health, Black women are leading the way...
The muscles in our legs are the largest in the body. Made up of just five main muscles –...
You don’t have to be from the north to love and appreciate House music. Its pulsating, mesmerizing beats can...
Our shoulders can carry a great amount of stress. For many of us, the bulk of the day is...
Yoga is an excellent way to build strong arms. With just your body weight, yoga can define muscle tone...
The warm-up is the most important part of any exercise session. It may not seem like much, but taking...
Dancing is an excellent way to get in your cardio workout. Be inspired by our playlist to get you...
Today’s yoga pose is a combination of child’s pose and downward dog. It stretches the chest and butt muscles...