February 23, 2023
If you’re reading this, chances are you’re taking a short pause in your long daily to-do list. Good for...
Mental Health
February 16, 2023
If you suffer from anxiety, then the constant worry can take over your life.When you’re feeling overwhelmed, ask yourself...
February 8, 2023
A recent study by the World Health Organization (WHO) found that people who work 55 or more hours per...
February 1, 2023
Self-soothing is a healthy way to relieve anxiety from a physically or emotionally challenging experience. Babies and young children...
January 24, 2023
The African American experience is unique. The effects of slavery and Jim Crow have impacted us for generations and...
January 18, 2023
If journaling is something you’re committed to doing more of this year, then you’re taking positive steps in improving...
January 11, 2023
African Americans are beginning to embrace the idea that getting professional mental help can be a God-send in healing...
January 5, 2023
It’s a new year. Now is a good time to commit to getting the body you want, beginning your...
December 29, 2022
As we close out 2022, many are reflecting on the year, experiences and where they would like to make...
December 22, 2022
Maintaining a healthy mindset is a daily commitment and an important part of overall health. Life has many ups...