June 14, 2023
When many hear the term “self-care,” they think of a day at the spa. But real self-care involves much...
Mental Health
June 7, 2023
Just like we invest in taking care of our bodies physically, it’s just as important to invest in your...
May 31, 2023
A 2010 study by Harvard University found that people spend nearly half of their waking hours thinking about something...
May 10, 2023
A recent study by the American Academy of Neurology reveals that in addition to physical activity and not smoking,...
May 3, 2023
As we juggle the many aspects of life, it can sometimes seem easier to just say “yes” to avoid...
April 27, 2023
Daily physical movement is vital to optimal health. But in our day-to-day life, we often forget about our brain...
April 12, 2023
If taking on a meditation practice is a goal, then this is for you. Meditation symbolizes a stillness of...
April 5, 2023
Just like circulation is important to power your heart and other parts of the body, the brain needs proper...
March 30, 2023
Spring has begun & is a welcome change from the cold weather for many. But for some, spring can...
March 23, 2023
As we endure the daily stresses of life, remember that music is healing. Jazz music, in particular, can be...