April 22, 2024
Remember when having an active imagination was frowned upon? Today, we realize just how important imagination is to the...
Mental Health
April 14, 2024
Work is probably one of the top sources of stress in this country. Long hours, meetings, and office drama...
April 7, 2024
Stress levels are off the charts for many of us right now. The years of tension have really taken...
March 31, 2024
What some of us wouldn’t do to get a good night’s sleep! For many, rest always seems to be...
March 23, 2024
Procrastination can be our biggest obstacle in achieving our goals. Adopt these small but powerful habits to keep stalling...
March 17, 2024
Many say that we are what we think about. This statement is true. Fostering negative, worrisome thoughts will eventually...
March 10, 2024
A recent study from the American Psychological Association finds that financial woes, coupled with a barrage of negative news...
March 6, 2024
Focus Statement – I use mindfulness to recognize the power of the systems of my body.
March 5, 2024
Focus Statement – I use mindfulness to value and appreciate the present.