March 24, 2020
While you’re spending more time at home, consider releasing some stress with yoga. New to yoga? Click the links...
Work It Out
March 15, 2020
If you’re missing the gym & opting to stay at home these days, we feel your pain. Exercise is...
November 20, 2019
For each exercise, do as many as you can for 30 seconds each. When you’re finished, say, “Thank you,...
October 30, 2019
Having a strong core, or midsection, may be the most beneficial asset your body can possess. Having a strong...
October 15, 2019
For each exercise, do as many as you can for 30 seconds each. When you’re finished, say, “Thank you,...