November 20, 2019
For each exercise, do as many as you can for 30 seconds each. When you’re finished, say, “Thank you,...
Work It Out
October 30, 2019
Having a strong core, or midsection, may be the most beneficial asset your body can possess. Having a strong...
October 15, 2019
For each exercise, do as many as you can for 30 seconds each. When you’re finished, say, “Thank you,...