Today’s workout focus in on building a strong upper body for better posture and increased functional strength to reduced...
Work It Out
Today’s workout targets all major muscle groups using mid-to heavy weights. Grab your weights, a mat, and water and...
As we age, it’s important to keep the muscles, tendons and ligaments around our hips and pelvic area flexible...
Mindful Moments Meditation with DJ Class6 In today’s meditation, we make time to organize our positive thoughts at the start...
Today’s workout targets all major muscle groups, and incorporates jumping rope for a cardio boost. Before starting today’s routine,...
Today’s Workout: Pilates Pilates is a great addition to your usual workout routine. With its slow, purposeful toning and...
In this carefully curated upper body workout, we combine exercises the foster strength, flexibility, and balance. Designed to elevate...
Performing a lower body workout is not merely a quest to toned legs, sculpted glutes, and strong thighs; it...
When trying to lose weight, cardio is king, right? Not so fast. Cardio is important but resistance training is...
Grab your mat and get ready to roll. The Rolling Abs exercise fires up and tones all the core...