January 9, 2024
Today’s workout targets all major muscle groups using mid-to heavy weights. Grab your weights, a mat, and water and...
Work It Out
January 8, 2024
As we age, it’s important to keep the muscles, tendons and ligaments around our hips and pelvic area flexible...
January 8, 2024
Mindful Moments Meditation with DJ Class6 In today’s meditation, we make time to organize our positive thoughts at the start...
January 7, 2024
Today’s workout targets all major muscle groups, and incorporates jumping rope for a cardio boost. Before starting today’s routine,...
January 4, 2024
Today’s Workout: Pilates Pilates is a great addition to your usual workout routine. With its slow, purposeful toning and...
January 3, 2024
In this carefully curated upper body workout, we combine exercises the foster strength, flexibility, and balance. Designed to elevate...
January 3, 2024
Performing a lower body workout is not merely a quest to toned legs, sculpted glutes, and strong thighs; it...
January 1, 2024
When trying to lose weight, cardio is king, right? Not so fast. Cardio is important but resistance training is...
December 21, 2023
Grab your mat and get ready to roll. The Rolling Abs exercise fires up and tones all the core...
December 19, 2023
Sometimes you need an effective workout in a limited amount of time. A mix between circuit training and high...