August 16, 2020
If you work at a computer daily or endure physical stress, the neck area can carry much tension that...
Yoga
July 19, 2020
As we go about our everyday lives, we rarely think about how we’re breathing, but did you know that...
July 12, 2020
Exercise is great for the mind, body and spirit. But over time, working out, even a regular walking routine,...
July 5, 2020
When you wake up each morning, what’s the first thing you do? Grab your phone and scroll? Jump up...
June 7, 2020
During these stressful times, it is important that we find ways to release anxiety and take care of ourselves...
May 24, 2020
Proper kidney function is essential to staying healthy. In addition to staying hydrated and eating a healthy, low-sodium diet,...
May 17, 2020
Since we have been staying safe and home, many have incorporated a beautiful yoga practice into their daily lives....
May 10, 2020
Spring is here, and for some, so are the allergies. The budding trees and plants may be pretty to...
May 2, 2020
For the beginner, yoga can be intimidating. Looking at pictures and videos of people bending their bodies in impossible...
April 26, 2020
Until recently, little was known about the thyroid gland and its affect on our health. More people are being...