If you work at a computer daily or endure physical stress, the neck area can carry much tension that...
Yoga
As we go about our everyday lives, we rarely think about how we’re breathing, but did you know that...
Exercise is great for the mind, body and spirit. But over time, working out, even a regular walking routine,...
When you wake up each morning, what’s the first thing you do? Grab your phone and scroll? Jump up...
During these stressful times, it is important that we find ways to release anxiety and take care of ourselves...
Proper kidney function is essential to staying healthy. In addition to staying hydrated and eating a healthy, low-sodium diet,...
Since we have been staying safe and home, many have incorporated a beautiful yoga practice into their daily lives....
Spring is here, and for some, so are the allergies. The budding trees and plants may be pretty to...
For the beginner, yoga can be intimidating. Looking at pictures and videos of people bending their bodies in impossible...
Until recently, little was known about the thyroid gland and its affect on our health. More people are being...