December 20, 2020
Yoga is an excellent way to increase your flexibility, build and tone the muscles and improve balance. But just...
Yoga
December 13, 2020
Standing or even sitting too long can cause back pain that can hinder you daily activities. These featured poses...
November 26, 2020
Give the gift of yoga with our favorite presents for the yoga lover in your life. Kente cloth-inspired Eco-friendly...
November 8, 2020
Yoga is an ever-evolving lesson in growth and patience. There is always opportunity for growth, no matter if you’re...
October 11, 2020
The liver is one of the most vital organs, responsible for more than 500 functions in the body. The...
August 16, 2020
If you work at a computer daily or endure physical stress, the neck area can carry much tension that...
July 19, 2020
As we go about our everyday lives, we rarely think about how we’re breathing, but did you know that...
July 5, 2020
When you wake up each morning, what’s the first thing you do? Grab your phone and scroll? Jump up...
June 7, 2020
During these stressful times, it is important that we find ways to release anxiety and take care of ourselves...
May 17, 2020
Since we have been staying safe and home, many have incorporated a beautiful yoga practice into their daily lives....