Standing yoga poses are a great way to build overall strength, especially in the legs, and set the foundation...
Yoga
Although it isn’t something we think of often, balance is something that should be practiced and improved daily. Having...
Our shoulders can carry a great amount of stress. For many of us, the bulk of the day is...
Yoga is an excellent way to build strong arms. With just your body weight, yoga can define muscle tone...
Today’s yoga pose is a combination of child’s pose and downward dog. It stretches the chest and butt muscles...
Having strong gluteal muscles is important for proper pelvic alignment and help to support the lower back when lifting...
Why dread leg day in the gym when you can do yoga? Incorporating yoga into your workout regime is...
Many women experiencing menopause have found that practicing yoga, particularly supportive and relaxing poses, can help ease the discomfort...
The bladder is an expandable organ that fills and when signaled, releases urine through your urethra. This vital organ...
Some days, we wake up on the wrong side of the bed. Then it’s all downhill from there. If...