June 18, 2023
In today’s yoga foundations, we explore the pose warrior III. This balancing pose requires strong support in the legs...
Yoga
June 11, 2023
Yoga is an excellent way to stay fit and stress-free. But did you know that, when done regularly, yoga...
June 4, 2023
If you’re wanting to strengthen your lower body, Warrior II is a powerful yoga stretch that enhances the muscles...
May 28, 2023
Today, we’ll discover dolphin pose. This yoga stretch strengthens the core, arms and legs while opening up the shoulders....
May 14, 2023
If you type on a computer all day or text on your cell phone constantly, then your posture may...
May 7, 2023
Breathing is an essential part of a good yoga practice and it begins with strong, healthy lungs. Poses like...
April 30, 2023
Practicing yoga regularly can transform your life. Not only does it help strengthen and tone your muscles, but it...
April 23, 2023
As we get older, it’s important to keep our muscles and joints fluid to avoid injury. Try these yoga...
April 9, 2023
As our bodies change, poor circulation can become an issue, causing stiffness, pain, and disease throughout the body. Through...
April 2, 2023
Most of us struggle to maintain good posture. Daily activities such as sitting for long periods of time can...