February 27, 2024
Focus Statement – First I serve myself love, then everyone else.
February 26, 2024
Focus Statement – I willingly welcome and embrace change in my life.
February 25, 2024
January is over…and maybe your new year’s resolutions too. The good news it’s never too late to begin to...
February 25, 2024
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By
- Work It Out
This week’s workout focuses on building some of the largest muscles in the body. The key to having strong,...
February 25, 2024
More and more, we are learning about the close relationship to our overall health and what we eat. Eating...
February 25, 2024
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By
- Nutrition
Maca, or maca root, is a starchy, turnip-like cruciferous vegetable, similar to cauliflower, cabbage and kale. It is also...
February 25, 2024
A relieving stretch after a good, long walk or run can be great for the body. Yoga can help...
February 23, 2024
Focus Statement – As I love in the present just as I am, the future gets better.
February 22, 2024
Focus Statement – Love surrounds me and is always available in plentiful supply.
February 21, 2024
Focus Statement – I always benefit from elevating my vibration and frequency of love.