April 27, 2023
Daily physical movement is vital to optimal health. But in our day-to-day life, we often forget about our brain...
April 26, 2023
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- Work It Out
If you have a stationary bike in the corner of your bedroom that has transformed into a clothes holder,...
April 24, 2023
For centuries, green tea has been used as a healing drink. It’s full of powerful polyphenol antioxidants, making it...
April 23, 2023
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- Nutrition
Apples, the go-to fruit, is not only delicious and convenient, but it’s very nutritious. Apples (along with the skin)...
April 23, 2023
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By
- Yoga
As we get older, it’s important to keep our muscles and joints fluid to avoid injury. Try these yoga...
April 19, 2023
Pilates is more than stretching with ballerina-like movements. This low-impact routine is a powerful strength-building workout that tones and...
April 17, 2023
Getting a good night’s sleep starts well before bedtime. There are things you can do during the day to...
April 17, 2023
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By
- Nutrition
If you’re of a certain age, you may remember being given cod liver oil by your mother or grandmother....
April 16, 2023
After a day of working, running errands and, of course, exercising, our feet may be screaming for rest. Aside...
April 12, 2023
If taking on a meditation practice is a goal, then this is for you. Meditation symbolizes a stillness of...