Spring has begun & is a welcome change from the cold weather for many. But for some, spring can...
Wrap up your next workout with an abdominal challenge. The following six exercises work the core and burn belly...
Spring is the perfect time to clean from top to bottom and create a renewed, rejuvenating energy in your...
There are 100 trillion single-cell organisms that live in your gut. These tiny powerhouses regulate many of our bodily...
These days, it’s easy to feel out of balance, both physically and mentally. Yoga can relax your emotions and...
As we endure the daily stresses of life, remember that music is healing. Jazz music, in particular, can be...
I don’t have time to go to the gym. I can’t afford a gym membership. I don’t like working...
Keeping your home clean is important when it comes to your health. From your water to the air to...
Chances are you’ve never heard of or seen the chaga mushroom, but its benefits are causing quite a stir...
Jobs or activities that require repetitive movement, like typing, can cause pain, numbness or tingling in your hands and...