August 2, 2022
It may be hot outside, but this workout will create the ultimate burn! You can do this full body...
August 1, 2022
Did you know that the key to getting a good night’s rest begins hours before your head hits the...
July 31, 2022
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Essential oils reconnect us with nature’s design for wellness in body, mind, and spirit. They embody the regenerating, oxygenating,...
July 31, 2022
Health experts say you’re only as old as your spine. That’s why it’s important to keep it healthy as...
July 26, 2022
Looking to get shapely, strong legs? This workout is for you! These exercises are great at strengthening and toning...
July 25, 2022
Love sweets but want healthier options? We can help. Desserts don’t have to be all bad news. As healthy...
July 24, 2022
Today’s yoga movement is a great sequence to wake your body up. It combines a squat with Wild Thing...
July 20, 2022
While cardio is a great way to lose pounds, strength training kicks your fitness routine up a notch by...
July 17, 2022
As college students back in the day, many of us can remember getting care packages from our loved ones....
July 16, 2022
Today’s pose, head to knee, is a great stretch to relieve tightness in the hamstrings and lower back. It’s...