September 18, 2022
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By
- Nutrition
For many of us, our days don’t start until we have that first cup of coffee. There’s something about...
September 18, 2022
Today’s yoga movements are for anyone who works at a computer every day, with the shoulders rounded and back...
September 13, 2022
This workout will build and shape strong shoulders by focusing on the anterior and posterior muscles. Use medium weights....
September 12, 2022
The next time you have a good meal and think of plopping down on the couch afterward, consider this....
September 11, 2022
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By
- Nutrition
Autumn would not be autumn without pumpkins. Pumpkins are a healthy root vegetable whose pulp is used in abundance...
September 11, 2022
Today’s yoga pose is sure to challenge your core strength and balance. Low lunge is great for expanding the...
September 6, 2022
When trying to achieve a fitness goal, it’s important to get some form of movement in at least five...
September 5, 2022
The versatility of coconut oil is impressive. Not only is it a healthy, ideal oil for high-heat cooking, but...
September 4, 2022
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By
- Nutrition
Although we’re constantly reminded to eat our vegetables, let’s face it. It isn’t easy or desirable for everyone. Here...
September 4, 2022
If you’re looking to obtain better focus, clear your mind or connect with your higher self, then meditation is...