November 1, 2021
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By
- Nutrition
As cold and flu season creeps upon us, now is a good time to cleanse your body from the...
October 3, 2021
Although it isn’t something we think of often, balance is something that should be practiced and improved daily. Having...
September 27, 2021
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By
- Nutrition
Fenugreek, an herb used commonly in Ayurveda, is native to the Mediterranean region, western Asia, and southern Europe. Besides...
September 22, 2021
If you’ve made getting fit your priority but your schedule is jam-packed, give this quick 20-minute workout a try....
September 16, 2021
As more people of color look to take better care of their health, Black women are leading the way...
September 8, 2021
You don’t have to be from the north to love and appreciate House music. Its pulsating, mesmerizing beats can...
August 23, 2021
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By
- Nutrition
You’ve heard that breakfast is the most important meal of the day. This is correct, sort of. Your first...
August 22, 2021
Yoga is an excellent way to build strong arms. With just your body weight, yoga can define muscle tone...
August 8, 2021
Today’s yoga pose is a combination of child’s pose and downward dog. It stretches the chest and butt muscles...
July 25, 2021
Having strong gluteal muscles is important for proper pelvic alignment and help to support the lower back when lifting...