August 13, 2024
Lunges Curtsy Lunges Weighted Sumo Squat Calf Raises
leg workout
July 10, 2024
Leg Day is probably one of the most dreaded days of the week for me. My love/hate relationship with...
May 8, 2024
Incorporating deadlifts into your workout routine can strengthen and stretch the hamstrings, build the gluteal muscles and activate the...
February 25, 2024
This week’s workout focuses on building some of the largest muscles in the body. The key to having strong,...
January 3, 2024
Performing a lower body workout is not merely a quest to toned legs, sculpted glutes, and strong thighs; it...
November 27, 2023
If you work out at home, having resistance bands in your workout toolbox will help to build and tone...
October 17, 2023
If there’s one thing we’ve all learned over the last few years, it’s adjusting. For those of you who...
August 8, 2023
Running up hills or on an incline on a treadmill can be tough. But tough can be good when...
July 11, 2023
If you want to build shapely legs, then lunges are the perfect move. This move is simple, but you...
February 28, 2023
If you’re ready for a challenge, then the Man (or Woman) Maker is for you. This intense series of...