August 7, 2024
Today’s HIIT (high intensity interval training) workout literally “hits” all muscles in the body. For those of you who...
workout
April 7, 2024
One of the most underappreciated body parts are our ankles. They literally hold our weight day in and day...
January 7, 2024
Mindful Moments Meditation with DJ Class6 Today, we will meditate on facing the fear that holds us back from the...
January 3, 2024
Performing a lower body workout is not merely a quest to toned legs, sculpted glutes, and strong thighs; it...
November 14, 2023
When choosing a fitness routine, incorporating a diverse range of exercises is key to achieving a well-rounded and effective...
November 7, 2023
Let’s face it. Exercise isn’t always our top priority. Life happens. But getting vigorous exercise each day can help...
August 22, 2023
There has been much debate on whether it’s ok to eat before working out. The verdict: eating before a...
June 28, 2023
Getting a good workout takes fuel. Not eating enough before a workout can not only reduce your performance, but...
April 19, 2023
Pilates is more than stretching with ballerina-like movements. This low-impact routine is a powerful strength-building workout that tones and...
January 3, 2023
If building a stronger, more toned physique is one of your new year resolutions, then give this workout a...