April 14, 2024
If you’re new to fitness or an old pro, working to improve your endurance can have many benefits. Building...
workouts
March 23, 2024
Want a good workout without too much fuss? Try this two-exercise workout that works the arms, tones the legs...
March 17, 2024
Lifting weights isn’t just for men. Performing weight-bearing exercises is a great way to maintain and build muscle tone...
March 10, 2024
Staying fit is important to stay healthy and fight disease. Sometimes it’s hard to get up and get motivated....
February 4, 2024
If you’ve ever had cramping in your calves, then this is the stretch routine for you. Although many think...
January 31, 2024
Most of us probably haven’t played with a hula hoop since grade school, but this fun toy is making...
January 10, 2024
Mindful Moments Meditation with DJ Class6: KINDNESS In today’s meditation, we recognize our ability to translate kind thoughts into kind...
January 9, 2024
Today’s workout targets all major muscle groups using mid-to heavy weights. Grab your weights, a mat, and water and...
December 19, 2023
Sometimes you need an effective workout in a limited amount of time. A mix between circuit training and high...
December 5, 2023
Ready for a fun and different way to tone up and build strength? Then try a kettlebell workout. This...