May 26, 2024
Having a strong core is more than just rock-hard abs. The core muscles are comprised of the abdominal muscles,...
workouts
May 21, 2024
The muscles in our legs are the largest in the body. Made up of just five main muscles –...
May 14, 2024
Walking is one of the best ways to lose weight and jump start a fitness routine. It’s also the...
April 14, 2024
If you’re new to fitness or an old pro, working to improve your endurance can have many benefits. Building...
March 23, 2024
Want a good workout without too much fuss? Try this two-exercise workout that works the arms, tones the legs...
March 17, 2024
Lifting weights isn’t just for men. Performing weight-bearing exercises is a great way to maintain and build muscle tone...
March 10, 2024
Staying fit is important to stay healthy and fight disease. Sometimes it’s hard to get up and get motivated....
February 4, 2024
If you’ve ever had cramping in your calves, then this is the stretch routine for you. Although many think...
January 31, 2024
Most of us probably haven’t played with a hula hoop since grade school, but this fun toy is making...
January 10, 2024
Mindful Moments Meditation with DJ Class6: KINDNESS In today’s meditation, we recognize our ability to translate kind thoughts into kind...