May 17, 2022
As we age, maintaining mobility and flexibility in our muscles and joints is very important. Without it, performing everyday...
workouts
May 11, 2022
Having a strong upper body is important in performing everyday tasks. Plus, it doesn’t hurt to have good looking...
May 3, 2022
Grab one medium or heavy weight and a mat for this full-body workout. Remember to focus on your form...
April 13, 2022
Exercise isn’t good for boosting energy throughout the day, but it also promotes deeper sleep. How does exercise help...
April 6, 2022
Sun’s out, guns out! It’s time to get in shape for tank top season. Grab a pair of light...
March 23, 2022
Working up a sweat during exercise is a good way to get in shape and release harmful toxins through...
March 2, 2022
Exercising your core muscles is just as important as exercising other muscles in the body. Your core is your...
February 23, 2022
Performing cardio exercises like walking or running are great for weight loss. But did you know that resistance training,...
January 18, 2022
Building strong muscles in your legs is a crucial part of your fitness routine. Our legs encompass the largest...
September 22, 2021
If you’ve made getting fit your priority but your schedule is jam-packed, give this quick 20-minute workout a try....