May 3, 2022
Grab one medium or heavy weight and a mat for this full-body workout. Remember to focus on your form...
workouts
April 13, 2022
Exercise isn’t good for boosting energy throughout the day, but it also promotes deeper sleep. How does exercise help...
April 6, 2022
Sun’s out, guns out! It’s time to get in shape for tank top season. Grab a pair of light...
March 23, 2022
Working up a sweat during exercise is a good way to get in shape and release harmful toxins through...
March 2, 2022
Exercising your core muscles is just as important as exercising other muscles in the body. Your core is your...
February 23, 2022
Performing cardio exercises like walking or running are great for weight loss. But did you know that resistance training,...
January 18, 2022
Building strong muscles in your legs is a crucial part of your fitness routine. Our legs encompass the largest...
September 22, 2021
If you’ve made getting fit your priority but your schedule is jam-packed, give this quick 20-minute workout a try....
September 8, 2021
You don’t have to be from the north to love and appreciate House music. Its pulsating, mesmerizing beats can...
June 9, 2021
Stabilization training incorporates high repetition with exercises that challenge balance. The exercises progress from stable to unstable.Try this stabilizing...