January 2, 2022
As we set our goals for the new year, incorporating yoga can have benefits that you’ll feel well beyond...
yoga
December 26, 2021
High blood pressure has plagued the Black community of decades and persists. Three out of four African-American men and...
November 14, 2021
Maintaining good balance and stability is vital for performing many activities in our daily lives. This fact was highlighted...
October 24, 2021
Revolved side angle pose is a grounding twist pose that offers an excellent stretch in the upper body, down...
October 10, 2021
Standing yoga poses are a great way to build overall strength, especially in the legs, and set the foundation...
October 3, 2021
Although it isn’t something we think of often, balance is something that should be practiced and improved daily. Having...
August 29, 2021
Our shoulders can carry a great amount of stress. For many of us, the bulk of the day is...
July 25, 2021
Having strong gluteal muscles is important for proper pelvic alignment and help to support the lower back when lifting...
July 4, 2021
Why dread leg day in the gym when you can do yoga? Incorporating yoga into your workout regime is...
June 27, 2021
Many women experiencing menopause have found that practicing yoga, particularly supportive and relaxing poses, can help ease the discomfort...