November 11, 2023
The seasons are changing and, for some, that means allergies are here. The changing trees and plants may be...
yoga
November 4, 2023
Next to exercise, sleep is one of the best things you can do to improve your health. Having trouble...
October 29, 2023
Yoga is an excellent way to strengthen the heart. Not only will a vigorous yoga sequence get the heart...
October 21, 2023
Today’s featured yoga pose is crow. This pose, also called Bakasana or crane pose, stands out as a powerful...
October 15, 2023
Boat pose in yoga is an excellent move to challenge and engage your core muscles. Not only is it...
October 7, 2023
In our fast-paced, ever-changing world, it’s easy to feel overwhelmed, anxious, and disconnected from our inner selves. You may...
September 30, 2023
Upward dog yoga pose is an excellent pose to stretch tight hip flexors, shoulders and torso muscles. It’s also...
September 24, 2023
Until recently, little was known about the thyroid gland and its affect on our health. More people are being...
August 27, 2023
Revolved side angle pose, or Utthita Parsvakonasana in the Sanskrit language, is an excellent balancing pose that strengthens your...
August 20, 2023
If you have stiffness in the lower back, neck or tight hips, then wide leg forward fold is the...