October 15, 2023
Boat pose in yoga is an excellent move to challenge and engage your core muscles. Not only is it...
yoga
October 7, 2023
In our fast-paced, ever-changing world, it’s easy to feel overwhelmed, anxious, and disconnected from our inner selves. You may...
September 30, 2023
Upward dog yoga pose is an excellent pose to stretch tight hip flexors, shoulders and torso muscles. It’s also...
September 24, 2023
Until recently, little was known about the thyroid gland and its affect on our health. More people are being...
August 27, 2023
Revolved side angle pose, or Utthita Parsvakonasana in the Sanskrit language, is an excellent balancing pose that strengthens your...
August 20, 2023
If you have stiffness in the lower back, neck or tight hips, then wide leg forward fold is the...
August 13, 2023
During life’s busy or challenging times, we can feel overwhelmed, out of control and off balance. The grounding poses...
August 5, 2023
Proper kidney function is essential to staying healthy. In addition to staying hydrated and eating a healthy, low-sodium diet,...
July 29, 2023
A new study shows that practicing slow-paced yoga can help those with the common heart-rhythm disorder known as atrial...
July 22, 2023
Daily exercise is one of the keys to having good health. Walking, running, cycling and weight-bearing exercises are all...