Every so often, our bodies need a break from the stress caused by eating the wrong foods. For the detoxification process to work properly, give your organs a vacation from what you normally eat. Cut the bad foods and beverages and add wholesome, clean foods to cleanse the body and nurture the detox process. Your mind will feel clearer and you’ll feel lighter and full of energy.

Here are the foods and other items you should avoid when detoxing.

  • Coffee
  • Seafood
  • Sugar
  • Caffeinated tea
  • Milk and dairy
  • Salt
  • Cigarettes
  • Eggs
  • Carbonated drinks
  • Alcohol
  • Fried foods
  • Red meat
  • Cooking oil
  • Poultry
  • Bread