August 2, 2020
If you’ve ever done yoga, then you can appreciate child’s pose. It’s usually performed at the end of a...
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July 30, 2020
As so much is happening, from protests worldwide to an “awakening” of the mistreatment of Black people and others...
July 29, 2020
Women’s contributions to music are endless. If they’re not making music, they are the inspiration for many of the...
July 28, 2020
We know. Exercises for your abdominals hurts. But without a strong core, doing everyday activities like getting up out...
July 27, 2020
Many people are looking for the keys to a longer, healthier life. One of the keys is food. What...
July 26, 2020
When you think of sex, you may not think of food. But believe it or not, what you eat...
July 23, 2020
As we continue to live our lives during this pandemic, doctors recommend we get outside to beat cabin fever,...
July 22, 2020
Many people think that to kick the sugar habit, then you simply need will power. But the elements of...
July 21, 2020
Cayenne pepper is a very powerful, versatile healer that is not just for flavoring food. Cayenne aids in digestion,...
July 20, 2020
There are tons of skincare products on the market, but there really is truth to the saying, beauty comes...