January 21, 2021
Self-soothing is a healthy way to relieve anxiety from a physically or emotionally challenging experience. Babies and young children...
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January 20, 2021
Rise and shine! Time to get your workout in for the day. Grab a mat, a set of heavy...
January 19, 2021
Ever heard the saying, “Eat the rainbow”? It’s become synonymous with candy, but in this case, the phrase means...
January 18, 2021
Keeping your home clean is important when it comes to your health. From your water to the air to...
January 17, 2021
If you sit at a computer or drive for hours, then you could benefit from doing camel yoga pose....
January 14, 2021
We all do it. When asked, “how are you?”, the reply is always, “I’m good,” no matter how we...
January 13, 2021
It may be cold outside as you dress in chunky sweaters to keep warm, but it’s not too early...
January 12, 2021
In order to achieve optimal health, it’s important that we eat the right foods for proper nutrition. There are...
January 11, 2021
If you’ve ever had issues with digestion, then you know it’s no fun. Bloating, gas and intestinal problems can...
January 10, 2021
If you have stiffness in the lower back, neck or tight hips, then wide leg forward fold is the...