Self-soothing is a healthy way to relieve anxiety from a physically or emotionally challenging experience. Babies and young children...
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Rise and shine! Time to get your workout in for the day. Grab a mat, a set of heavy...
Ever heard the saying, “Eat the rainbow”? It’s become synonymous with candy, but in this case, the phrase means...
Keeping your home clean is important when it comes to your health. From your water to the air to...
If you sit at a computer or drive for hours, then you could benefit from doing camel yoga pose....
We all do it. When asked, “how are you?”, the reply is always, “I’m good,” no matter how we...
It may be cold outside as you dress in chunky sweaters to keep warm, but it’s not too early...
In order to achieve optimal health, it’s important that we eat the right foods for proper nutrition. There are...
If you’ve ever had issues with digestion, then you know it’s no fun. Bloating, gas and intestinal problems can...
If you have stiffness in the lower back, neck or tight hips, then wide leg forward fold is the...