Although the best way to improve your eyesight involves corrective lenses or surgery, there are foods you can eat...
nutrition
Fasting, an ancient practice, has earned renewed attention in recent years for its potential health benefits beyond religious observance....
Spirulina is a microalgae that has been consumed for centuries due to its high nutritional value and health benefits....
Oregano’s not just for yummy Italian dishes. This powerful herb fights free radicals, inflammation and bacterial, viral and fungal...
Getting quality sleep happens well before your head hits the pillow. The habits you create upon awakening determine if...
Spring is almost here in all its glory. Warmer temperatures. Beautifully budding flowers and, the bad part, pollen. Allergy...
Prostate health is an important part of overall wellness for African American men. According to doctors with the Dana-Farber...
This handy yellow fruit may be the most popular fruit in the world. In addition to being convenient, bananas...
Collagen refers to proteins that make up the skin and connective tissue in the body. As we age, our...
These days, it’s easy to find a place that makes and sells freshly squeezed fruit and vegetable juices. From...