Today’s workout requires nothing but YOU! Grab your water and a towel and let’s get started with this energizing workout, courtesy of Know Yourself Fitness and Mentoring.

Body Weight Circuit: 1 minute each, three rounds. Scroll below to see video of the workout.

Jumping Jacks

Alternating Reverse Lunges

Traveling Lateral Bear Crawls

Squat Jump/Squat with Calf Raise

Ab Slow Bicycle Crunch

Burpee/Half Burpee

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