August 29, 2023
Pilates is a great addition to your usual workout routine. With its slow, purposeful toning and strengthening movements that...
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August 28, 2023
Workout or nah? If you’re a Black woman, then chances are you’ve run into this dilemma when it comes...
August 27, 2023
Cold and flu season is approaching. That means that now is time to build your body’s natural defenses to...
August 27, 2023
Revolved side angle pose, or Utthita Parsvakonasana in the Sanskrit language, is an excellent balancing pose that strengthens your...
August 23, 2023
Life can demand a lot of us. From the responsibilities at home and work to trying to take care...
August 22, 2023
There has been much debate on whether it’s ok to eat before working out. The verdict: eating before a...
August 21, 2023
As the female body grows and changes, it’s important to nourish the unique system with nutrients to build the...
August 20, 2023
Although its thousands of years old, turmeric is a spice that has become more popular in the U.S. in...
August 20, 2023
If you have stiffness in the lower back, neck or tight hips, then wide leg forward fold is the...
August 16, 2023
Do you know how to breathe? Chances are, you’re doing it wrong. Breathing properly cleanses the lungs, brings oxygen...