August 16, 2023
Do you know how to breathe? Chances are, you’re doing it wrong. Breathing properly cleanses the lungs, brings oxygen...
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August 15, 2023
As we age, dropping weight around the tummy area is no easy task. Although much of how that weight...
August 14, 2023
As we depend more on technology, caring for your eyes is vital to keep our vision at optimum levels....
August 13, 2023
The symptoms of menopause can negatively affect your life. Luckily, there are foods that can help. But before we...
August 13, 2023
During life’s busy or challenging times, we can feel overwhelmed, out of control and off balance. The grounding poses...
August 10, 2023
Whatever you put into the universe, you will receive. Therefore, you must be on constant alert to only allow...
August 8, 2023
Running up hills or on an incline on a treadmill can be tough. But tough can be good when...
August 7, 2023
Aspartame, known commercially as Nutrasweet, is an artificial sweetener that is 200 times sweeter than sugar. Aspartame consists of...
August 6, 2023
Nothing says summer like the cool freshness of a summer fruit salad. Fruits are full of nutrients and water...
August 5, 2023
Proper kidney function is essential to staying healthy. In addition to staying hydrated and eating a healthy, low-sodium diet,...