July 13, 2023
Monday through Friday, we spend the majority of our days at work. We deal so much with our daily...
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July 11, 2023
If you want to build shapely legs, then lunges are the perfect move. This move is simple, but you...
July 10, 2023
Feng shui is the practice of arranging your furniture and décor in living spaces to create balance with the...
July 9, 2023
Do you experience any of the following? If you answered “yes” to three or more of these questions, you...
July 9, 2023
Crescent lunge is a strengthening pose that tones the thighs, hips, and butt muscles. The balancing required also encourages...
July 5, 2023
You’ve probably seen many organizers online talk about decluttering. This practice of mindfully letting go of items that no...
July 4, 2023
Today’s workout requires nothing but YOU! Grab your water and a towel and let’s get started with this energizing...
July 3, 2023
Oil pulling is a centuries-old Ayurvedic oral treatment that has made its way to the U.S. in recent years....
July 2, 2023
Occasional bloating after a night of pizza is normal, but if it becomes a regular occurrence, then it may...
July 2, 2023
Exercise is great for the mind, body and spirit. But over time, working out, even a regular walking routine,...