July 17, 2023
One of our favorite mantras is “Good health is a learned behavior.” As the saying goes, you can lead...
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July 16, 2023
Taking care of your kidneys through a balanced diet is a proactive step towards overall well-being. These remarkable organs...
July 15, 2023
If you’re on your feet for long periods of time throughout the day or slouch when sitting, then more...
July 13, 2023
Monday through Friday, we spend the majority of our days at work. We deal so much with our daily...
July 11, 2023
If you want to build shapely legs, then lunges are the perfect move. This move is simple, but you...
July 10, 2023
Feng shui is the practice of arranging your furniture and décor in living spaces to create balance with the...
July 9, 2023
Do you experience any of the following? If you answered “yes” to three or more of these questions, you...
July 9, 2023
Crescent lunge is a strengthening pose that tones the thighs, hips, and butt muscles. The balancing required also encourages...
July 5, 2023
You’ve probably seen many organizers online talk about decluttering. This practice of mindfully letting go of items that no...
July 4, 2023
Today’s workout requires nothing but YOU! Grab your water and a towel and let’s get started with this energizing...