January 1, 2023
If you lift weights or run for exercise, chances are your hips are tight. Having mobility in the hips...
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December 29, 2022
The holidays are finally done! Now it’s time to get back on track with your fitness routine. Today’s workout...
December 29, 2022
As we close out 2022, many are reflecting on the year, experiences and where they would like to make...
December 14, 2022
If you love to workout on a treadmill but are burnt out on the same routine, then this workout...
December 13, 2022
Dry, cracked skin is a problem for many during the cold winter months. Severely dry skin can cause cracking...
December 11, 2022
Energy low? Feel gassy and bloated after eating a meal? Don’t reach for the antacids. Consider food combining. Food...
December 10, 2022
Want a strong core? Skip the old school sit ups and try one of these plank variations. Standard plank...
December 10, 2022
Depending on where you grew up, you may remember aloe as that odd, pointy leaf plant that Grandma kept...
December 10, 2022
Cold and flu season is waning, but that doesn’t mean you should let your guard down when it comes...
December 10, 2022
During the holiday season, it’s easy to get caught in up the hustle and bustle. Shopping, traveling, and sometimes...