November 27, 2022
Little attention goes into how much we depend on our arm strength to get us through the day. From...
Archives
November 20, 2022
During the winter and holiday season, many people experience depression that can sometimes be debilitating. Add the stress that...
November 20, 2022
Happy Thanksgiving! We at Blk and Fit will NOT shame you for indulging in those traditional dishes that have...
November 20, 2022
Nothing ends a stressful week like a day dedicated to refreshing and replenishing our mind, body and spirit. If...
November 20, 2022
Holiday gatherings are filled with tons of food, cocktails and decadent desserts. Fried turkey. Mac and cheese. Sausage stuffing....
November 20, 2022
This time of year can be stressful. The pressure from all that comes with the holiday season can be...
November 15, 2022
Who says you have to lie down to get a good ab workout? Perform each of these exercises for...
November 14, 2022
There are tons of skincare products on the market, but there really is truth to the saying, beauty comes...
November 13, 2022
For decades, having fat in your diet was believed to be detrimental to your health. But as more research...
November 13, 2022
If you’re new to yoga, then a great mat is all you need to start. But as you get...