November 30, 2022
We’re living in stressful times. Anxiety is at an all-time high among people across the globe. Many people look...
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November 29, 2022
Today’s workout doesn’t require equipment but you’ll still sculpt and tone and burn calories. These exercises hit every muscle...
November 27, 2022
Full of fiber and antioxidants. 100% whole grain. Gluten-free and vegan-friendly. Heart-healthy. No wonder oats are the go-to meal...
November 27, 2022
Little attention goes into how much we depend on our arm strength to get us through the day. From...
November 20, 2022
During the winter and holiday season, many people experience depression that can sometimes be debilitating. Add the stress that...
November 20, 2022
Happy Thanksgiving! We at Blk and Fit will NOT shame you for indulging in those traditional dishes that have...
November 20, 2022
Nothing ends a stressful week like a day dedicated to refreshing and replenishing our mind, body and spirit. If...
November 20, 2022
Holiday gatherings are filled with tons of food, cocktails and decadent desserts. Fried turkey. Mac and cheese. Sausage stuffing....
November 20, 2022
This time of year can be stressful. The pressure from all that comes with the holiday season can be...
November 15, 2022
Who says you have to lie down to get a good ab workout? Perform each of these exercises for...