April 14, 2020
Put on a few pounds over the last few weeks? You’re not the only one. Food can be a...
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April 12, 2020
Right now, many of us may be feeling tired. Tired of sleeping. Tired of watching television. Tired of adjusting...
April 9, 2020
If anyone knows about getting through hard times, it’s Black people. The words in our music, the words in...
April 6, 2020
The coronavirus pandemic has turned the world upside down. For so many of us, our daily lives have changed,...
March 29, 2020
For many of us who love working out, not being able to go the gym is a difficult change...
March 24, 2020
While you’re spending more time at home, consider releasing some stress with yoga. New to yoga? Click the links...
March 15, 2020
If you’re missing the gym & opting to stay at home these days, we feel your pain. Exercise is...
February 9, 2020
What you put on your skin and body is just an important as what goes in it. Toxic skin...
January 30, 2020
If you’ve ever thought about going vegan but don’t know where to start, then read on. Blk & Fit...
December 30, 2019
2021 is almost gone and hopefully, you’ve set your intentions for the next year to include eating healthier. But...