March 29, 2020
For many of us who love working out, not being able to go the gym is a difficult change...
Archives
March 24, 2020
While you’re spending more time at home, consider releasing some stress with yoga. New to yoga? Click the links...
March 15, 2020
If you’re missing the gym & opting to stay at home these days, we feel your pain. Exercise is...
February 9, 2020
What you put on your skin and body is just an important as what goes in it. Toxic skin...
January 30, 2020
If you’ve ever thought about going vegan but don’t know where to start, then read on. Blk & Fit...
December 30, 2019
2021 is almost gone and hopefully, you’ve set your intentions for the next year to include eating healthier. But...
December 26, 2019
Now that Christmas is over, people are looking ahead and setting goals for the new year. Career goals, financial...
December 18, 2019
Technology is making information about good health readily available with the click of a button. More African-Americans are learning...
December 16, 2019
In most of the U.S., temperatures have dipped into “requiring heavy coat” degrees. Our bodies crave warm foods and...
November 20, 2019
For each exercise, do as many as you can for 30 seconds each. When you’re finished, say, “Thank you,...