January 9, 2024
Mindful Moments Meditation with DJ Class6 In today’s meditation, we reinvigorate our souls by trusting intuition first. Perform the...
Fitness
January 8, 2024
As we age, it’s important to keep the muscles, tendons and ligaments around our hips and pelvic area flexible...
January 8, 2024
Mindful Moments Meditation with DJ Class6 In today’s meditation, we make time to organize our positive thoughts at the start...
January 7, 2024
Today’s workout targets all major muscle groups, and incorporates jumping rope for a cardio boost. Before starting today’s routine,...
January 4, 2024
Today’s Workout: Pilates Pilates is a great addition to your usual workout routine. With its slow, purposeful toning and...
January 3, 2024
In this carefully curated upper body workout, we combine exercises the foster strength, flexibility, and balance. Designed to elevate...
January 2, 2024
Mindful Moments Meditation with DJClass6 During today’s guided meditation, we ENCOURAGE ourselves to develop a habit/practice of daily meditation. Today’s...
January 1, 2024
Mindful Meditation with DJClass6 We begin our Mindful Moments Meditation series and focus on RECONNECTing to our inner voice...
December 21, 2023
Grab your mat and get ready to roll. The Rolling Abs exercise fires up and tones all the core...
December 21, 2023
Yoga is known for its ability to relax the mind and body. But many yoga poses can activate the...