December 19, 2023
Sometimes you need an effective workout in a limited amount of time. A mix between circuit training and high...
Fitness
December 16, 2023
2024 is almost here, Blk and Fit family! We’re preparing to say goodbye to another calendar year and I,...
December 11, 2023
Over the last several decades, yoga has been embraced by people from all walks of life, regardless of size,...
December 9, 2023
If strength training is part of your workout routine or you have poor posture, then you may experience shoulder...
December 5, 2023
Ready for a fun and different way to tone up and build strength? Then try a kettlebell workout. This...
November 27, 2023
They say music soothes and recent research proves this to be so. Hundreds of published articles have found that...
November 25, 2023
Revolved head to knee pose is a great twisting pose to challenge your flexibility, stretch the hamstrings and inner...
November 19, 2023
Yoga is much more than a series of poses. It’s a holistic practice that nurtures both the body and...
November 14, 2023
When choosing a fitness routine, incorporating a diverse range of exercises is key to achieving a well-rounded and effective...
November 11, 2023
The seasons are changing and, for some, that means allergies are here. The changing trees and plants may be...